I have become a huge fan of 3DMuscle Journey who provide coaching for a variety of athletes but especially natural bodybuilders and put out a ton of great information. See the 4 part series – Making Lean Gains with Team 3DMJ on my YouTube channel. —->
Coach Jeff Alberts who is one of the 4 coaches that makes up 3DMuscle Journey shares his version of the formation of this amazing team.
Layne recently did a tour of day camps and seminars across Australia. Here is some video of Layne having fun down under!
Just want to wish all the moms out there a Happy Mothers Day!
Mother’s Day…
a time for warm thoughts
and fond memories,
for expressing
the feelings and words
that often go unspoken,
for letting
those special people
in our lives know
that they are loved
and appreciated -
always
Had a great shoulder training session yesterday that I thought I would post up.
Working on floor bench press and it’s tough!
In the latest edition of Muscle College Radio Dr. Layne Norton & Dr. Jake Wilson talk all about Hormones and Resistance Exercise!
This is a great follow up vlog from Dr. Layne Norton on metabolic damage and how important it is to focus on increasing your metabolic capacity in your off season. When I decided to get into bodybuilding and before I selected Layne to be my coach I did a lot of research to educate myself on nutrition and bodybuilding so that I could pick a coach who would not screw me up. I think so many people just don’t due their homework to educated themselves about the sport and about nutrition and end up hiring bad coaches. Your health is important so be sure to do your homework!
Had to share this as it is so true!
A well-built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot inherit it. You cannot steal it. You cannot borrow it. You cannot hold on to it without constant work. It shows dedication. It shows discipline. It shows self-respect. It shows dignity. It shows patience, work ethic, passion. That is why it’s attractive to me.
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Dr. Layne Norton has been in Australia doing seminars and while there did this interview with Rohan on Fat Loss Boss. They cover the Biggest Fat Loss Mistake, Preserving Muscle, Dangers of Too Much Cardio, How to Go From Fat to Shredded, Tips for Picking a Trainer, The Future of Fitness & More.
If you have never competed in a bodybuilding competition here is a great article by JP Fletcher who is a fellow natural competitive bodybuilder.
10 – Attend a show
So you’ve been searching around the internet, looking at pictures of bodybuilders, watching videos of bodybuilding shows and you’re thinking “I can do this, I WANT to do this” and then you realize (or don’t) that your sitting in the comforting confines of your house. In your house you’re viewing yourself in a setting that you are comfortable, with lighting that is most likely favorable, and a judge (Yourself!) that is most likely very forgiving! This is why you should attend a bodybuilding show before you decide to step on stage yourself. By attending a show you will familiarize yourself with how they are run, how they are judged, and what it will take to show CONFIDENCE on the stage in front of hundreds (maybe thousands) of people! This will be an invaluable experience when determining if this sport is right for you.
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