Aug 202017
Block 1 - Week 3 Completed

I completed week three of this new training program and I have to say I am really enjoying it and my training has been super consistent even with doing other activities like the Rugged Maniac 5k OCR race and the Dragon Boat Race last weekend. Ten days ago I started taking 5 mg of Creatine […]

Aug 132017
Block 1 - Week 2 Training Update

Just finished up two days of Dragon Boat Racing on top of this weeks training. We ended up coming in 3rd place on the D division final so very happy with that. My daughter Grace was just coming to watch today but we were short one female paddler so in order not to be disqualified […]

Jul 292017
Rugged Maniac 5k Obstacle Race

Today my daughter Grace and I competed in the Calgary Rugged Maniac Race. This was my daughters first obstacle race and my second time. Doing this with my daughter was so much fun and I am so proud of her. I smashed my shin pretty bad and got a nasty pressure cut from the impact […]

Jul 012017
Happy Birthday Canada!

True North Strong and Free!! After posting this I read an article by the Rt. Hon. Stephen Harper which expands on what I was trying to reflect in my brief statement of “True North Strong and Free!” so I am going to add this in. ________________________________________________________________________________________________ Stephen Harper: Canadians should reflect upon how fortunate we […]

Jun 272017

Focus – a center of activity, attraction, or attention. When I look at successful people I see a single mindedness, an unshakable focus. If we want to get better at something in our life we need to focus on that area and keep it in focus until we get the result we are looking for. […]

Jun 202017
Self Doubt

Some days I feel like I have made zero progress since my last competition in 2014. I have had a couple of major set backs which has derailed my plans to get better and many days I feel like other than being 3 years older I have not really done anything like I had wanted […]