I have just started working with Dr. Mike Zourdos and this is week 3 of the first 4 week volume block utilizing Daily Undulating Periodization. So far I am loving the program and feel I am making some solid gains already and we are just starting out! I figured this was a good time to get a video to benchmark against and compare my progress to later on. Its also a good opportunity to have Mike give me some feedback on my form because I am really just learning how to do things correctly at this point. My over all goal is to but on as much muscle as I can over the next year but strength gains will be a big part of that process. The end of this month marks exactly a year and a half since I started lifting weights. Over half of that time was spend dieting so I am really excited to see what I can do having a solid year of training to build muscle. I would like to add that I am truly honored and blessed to be working with Dr. Mike Zourdos who is incredibly knowledgeable when it comes to training, especially Daily Undulating Periodization.