Jan 182014
 

Recap of the last week. Currently 17 weeks out from my first competition.

  5 Responses to “2014 Contest Prep Vlog #7”

  1. No sound on your video.
    I tried the 3 videos before this one and there was sound so it wasn’t my system.

  2. Does your trainer make you do those front squats and the deadlifts and SLDLs all in one training session?
    I know you are a fan of Cliff Wilson and I am doing his block periodization and he has full body day. oi vay

  3. ok, bookmarked and will follow. good stuff

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