Good article by Steve Hall, over at his site Revive Stronger, on the basics of building muscle based on science.
You want to grow more muscle?
Of course you do, why else would you be reading this article?
Muscle is great; it makes us look better, it makes us stronger, keeps us healthier and can increase our metabolic rate (albeit only slightly). So when someone tells me of ways I can increase my ability to gain muscle I am all ears.
What I am going to take you through are things you can do from today, others may require you to change your programming. All of them will however allow you to gain more muscle.
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