Sean Hyson who is the Training Director for Men’s Fitness and Muscle&Fitness magazines answers 5 of the most commonly ask training questions over at Schwarzenegger.com
Ask a dozen different trainers a simple fitness question and you’re liable to get a dozen different answers, ranging from “You gotta take [insert name of supplement here], bro,” to a detailed lecture on the finer points of exercise science. Of all the advice, which path is really going to help you achieve your goal?
The aim of this article is to give you the simplest, most specific advice to a variety of questions people who lift weights ask all the time. Cutting to the heart of complex training quandaries has been my business for the past decade as a fitness journalist, and it’s the theme of my new book, The Truth About Strength Training.
So here are some of the most frequently asked training questions, and what I believe are the best answers to them, as provided by some of the best experts in the business (and me).