When I first started lifting weights back in 2011 I said it was like I had found the fountain of youth with regards to how much better I felt.
The picture on the left was taken at my oldest son’s High School graduation two years before I started lifting. The one on the right was taken yesterday at my daughter’s graduation.
Now I might be a bit biased but I think this visually shows how bodybuilding/weight training has had a positive impact on keeping me not only feeling younger but looking younger. What doing you think?