Jul 142012

After a disappointing and rough week last week the fat loss gods have cursed me again this week with my weight this morning being 206.6 lbs only down 0.2 lbs for the week. Expecting changes from Layne for this upcoming week. Here is my latest video log for this week.

  5 Responses to “Contest Prep – 14 Weeks Out”

  1. Hang in there man, it’ll happen for you. For what it is worth no matter what the numbers say you are looking better already. You can see the difference in your overall body just from the video logs. Dig deep and don’t let go, (not that you need me to tell you that)

    • Thanks Aaron. I appreciate the words of encouragment and support. Patience has never been one of my strong points and after lasts weeks weight gain I was really hoping to be in the 205’s. not basically no change. Hoping the changes Layne made will see me get back on track.

  2. VG,

    Just keep the faith!!

    Sometimes I find my body won’t always respond to small changes until it has had a jolt caused by a bigger change and then once it is moving (weight) I can fine tune with smaller changes.
    Sometimes the body is good at keeping the ‘Status Quo’

    Kind regards, Graham

    • Thanks Graham. At the end of the day all I can do is hit my macro’s and keep it up in the gym and let the rest take care of itself. Layne has made some changes so hopefully that will get things back on track.

  3. It’s not magic or the stars/moon/sun all lined up to cause you to stall.
    I, too, have lost less at many times when I was assuming otherwise.
    I can’t believe the wees/months/year I’ve wasted failing to count everything correctly and just EATING LESS to solve the problem.
    Of course, I’m not paying anyone or depending on anyone.

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