Contest Prep – 2 Weeks Out

2 weeks or 14 days out from the IDFA Western Canada Classic! Good news is after last weeks slight increase in weight I have lost 2.2 lbs this week weighing in at 190.8 lbs this morning. Really happy with seeing the scale move and I have one more week before starting peak week!

Happy Thanksgiving weekend to all my fellow Canadians! Enjoy the long weekend and all the great food and if you are traveling, drive safe!

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  1. Well done. A big drop was well over due. Had a look at this weeks pics as well. The legs are showing more and more with each week and i would say that when the tan is applied you will be a lot happier with them. Your upper body is looking just amazing and with another 2 weeks to go you will be able to hit that stage knowing you left nothing on the table. The strenght trainng is really standing to you now as well, with the muscles not just looking well dfined but also dence and hard.

  2. Thanks Aaron! 😀 Getting this lean has identified areas I need to work on for the next year. My legs (Quads, Hamstrings and Calves) need a lot more work. I think the reason for the lack of definition in my legs is that the muscles are just not as developed as they could be. Lower lats, over all back thickness, chest, arms, shoulders and traps. LOL I guess that’s pretty much everything save my abs. 🙂

    I do feel once I get the dream tan on the definition will show better. Over all though I feel a good first effort for my first contest. No regrets! 🙂