Sep 222012

Another week closer to the IDFA Western Canada Classic on Oct 20th! I weighed in at 192.8 lbs this morning so I have lost 1.8 lbs since last Saturday. I am very happy with that and I think my pictures this week reflect the change. I still need to lean out more in my quads but each week they are slowly showing more and more definition. Tickets are now available online for the show from the offical IDFA website. Last year the Novice class in the afternoon sold out so be sure to order early if you plan on attending. Looking forward to seeing everyone who comes and I appreciate the support! πŸ™‚

  4 Responses to “Contest Prep – 4 Weeks Out”

  1. Looking at this week’s pictures. You are still making steady progress and losing fat. It doesn’t look as if you are losing any muscle but just fat and the definition in the legs is ever improving.
    So long as the weight loss carries on at this rate, I think you will hit your target and look sharp and defined. πŸ™‚


  2. Thanks Graham. I feel like I am slowly getting there just hope time does not run out!

  3. Why do you even have a video blog? You are saying the same thing that you write in text.

    • Why do you even bother commenting? It’s always negative and adds zero value. The text is a quick summary. The vlog goes into more detail and often covers things not said in the text πŸ˜›

      If you don’t like or appreciate what I am doing on my blog site then do yourself and everyone else a favor and don’t visit.

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