Sep 212013
 

Deadlifting looks simple enough however it can be challenging even for people who have been doing it awhile. In the video below J.L. Holdsworth, a long time contributor to elitefts.com™ and owner of The Spot Athletics explains every aspect of an optimal starting position, including how to get tightness in the hips and glutes, stance and grip width, shoulder position, and mechanical leverage.  Be sure to subscribe to the channel for more great videos!

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