I agree strongly with Layne and encourage everyone to read this important article.
“The best ‘diet’ is not always the diet which is the best diet physically, but it’s the diet that you can turn into a lifestyle that allows you to lose fat and KEEP IT OFF because you learn how to incorporate all foods in healthy moderation.”
I think this is one of my best & most important articles so far: "Food, it's not just physical, it's psychological." http://t.co/yhTqv8igOx
— Dr. Layne Norton (@BioLayne) November 2, 2013