Search found 184 matches

by Vanguard
Thu Oct 19, 2017 1:54 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 72
Views: 884

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 1 - Week 6 - Day 4 Weight 204.8 lbs Main Lifts Bench Press - 3 x 8 x 205 BB Bent Over Row - 1 x AMRAP x 125 = 12 Seated OHP - 1 x AMRAP x 115 = 10 Secondary Lifts Cable Pull Downs Wide Overhand Grip - 3 x 18 x 200 Standing Rear Delt Ext - 3 x 18 x 20 Low to High Cable crossover - 3 x 18...
by Vanguard
Wed Oct 18, 2017 5:37 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 72
Views: 884

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 1 - Week 6 - Day 3 Weight 205.4 lbs Main Lifts Back Squat - 3 x 8 x 220 Deadlift - 1 x AMRAP x 300 = 10 Secondary Lifts Leg Curls - 3 x 16 x 140 Straight Leg Calves - 3 x 20 x 120 Smith Machine Hack Squat - 3 x 20 x 40 Good Mornings - 3 x 20 x 45 Really happy with my deadlift and gettin...
by Vanguard
Tue Oct 17, 2017 6:07 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 72
Views: 884

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 1 - Week 6 - Day 2 Weight 204.6 lbs Main Lifts Bench Press - 1 x AMRAP x 240 = 8 BB Bent Over Row - 3 x 8 x 115 Seated OHP - 3 x 8 x 100 Secondary Lifts Cable Pull Downs Narrow Underhand Grip - 3 x 13 x 230 Cable Side Lateral Raise - 3 x 13 x 45 Incline Cable Flies - 3 x 13 x 55 Cable P...
by Vanguard
Tue Oct 17, 2017 6:42 am
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 72
Views: 884

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 1 - Week 6 - Day 1 Weight 204.8 lbs Main Lifts Back Squat - 1 x AMRAP x 260 = 8 reps Deadlift - 0 Had some pain shooting down the side of my left leg from my hip to the knee. I spend both Saturday and Sunday working on the gym so I might have tweaked something. Tried to see if I could w...
by Vanguard
Fri Oct 13, 2017 6:11 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 72
Views: 884

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 1 - Week 5 - Day 4 Weight 206.4 lbs Main Lifts Back Squat - 3 x 4 x 260 Deadlift - 3 x 4 x 315 Secondary Lifts Leg Curls - 3 x 15 x 140 Straight Leg Calves - 3 x 19 x 120 Smith Machine Hack Squat - 3 x 19 x 40 Good Mornings - 3 x 19 x 45 Week 5 completed and very happy. Deadlift was sup...
by Vanguard
Thu Oct 12, 2017 5:58 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 72
Views: 884

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 1 - Week 5 - Day 3 Weight 205.4 lbs Main Lifts Bench Press - 3 x 4 x 240 BB Bent Over Row - 3 x 4 x 135 Seated OHP - 3 x 4 x 115 Secondary Lifts Cable Pull Downs Wide Overhand Grip - 3 x 17 x 200 Standing Rear Delt Ext - 3 x 17 x 20 Low to High Cable crossover - 3 x 17 x 30 Cable Pullov...
by Vanguard
Tue Oct 10, 2017 5:53 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 72
Views: 884

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 1 - Week 5 - Day 2 Weight 204.6 lbs Main Lifts Back Squat - 3 x 8 x 230 Deadlift - 3 x 8 x 265 Secondary Lifts Leg Curls - 3 x 14 x 160 Straight Leg Calves - 3 x 14 x 160 Bulgarian Split Squat - 3 x 14 x 45 Good Mornings - 3 x 14 x 65 I have been tweaking my deadlifting form and today I...
by Vanguard
Mon Oct 09, 2017 5:42 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 72
Views: 884

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 1 - Week 5 - Day 1 Weight 205.4 lbs Main Lifts Bench Press - 3 x 8 x 210 BB Bent Over Row - 3 x 8 x 115 Seated OHP - 3 x 8 x 100 Secondary Lifts Cable Pull Downs Narrow Underhand Grip - 3 x 12 x 230 Cable Side Lateral Raise - 3 x 12 x 45 Incline Cable Flies - 3 x 12 x 55 Cable Pullover ...
by Vanguard
Fri Oct 06, 2017 5:53 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 72
Views: 884

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 1 - Week 4 Repeated- Day 4 Weight 206 lbs Main Lifts Bench Press - 4 x 6 x 240 BB Bent Over Row - 4 x 6 x 125 Seated OHP - 4 x 5 x 115 Secondary Lifts Cable Pull Downs Wide Overhand Grip - 3 x 16 x 200 Seated Rear Delt Ext - 3 x 16 x 20 Incline Cable Flies - 3 x 16 x 40 Cable Pullover -...
by Vanguard
Thu Oct 05, 2017 5:42 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 72
Views: 884

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 1 - Week 4 Repeated - Day 3 Weight 205.6 lbs Main Lifts Back Squat - 4 x 6 x 260 Deadlift - 4 x 6 x 300 Secondary Lifts Leg Curls - 3 x 20 x 120 Straight Leg Calves - 3 x 18 x 120 Bulgarian Split Squat - 3 x 18 x BW Good Mornings - 3 x 15 x 45 So so happy with this training session!! :D...

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