Search found 207 matches

by Vanguard
Sat Dec 09, 2017 6:44 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 95
Views: 1160

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 2 - Week 4 - Day 3 Weight 206.6 lbs Main Lifts Back Squat - 4 x 6 x 265 Deadlift - 4 x 6 x 325 Secondary Lifts Leg Curls - 3 x 20 x 140 Straight Leg Calves - 3 x 17 x 140 Smith Machine Hack Squat - 3 x 17 x 60 Good Mornings - 3 x 17 x 55 Very happy with today's training as its been a st...
by Vanguard
Fri Dec 08, 2017 6:29 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 95
Views: 1160

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 2 - Week 4 - Day 4 Weight 205.6 lbs Main Lifts Bench Press - 245 x 6, 5, 5, 4 BB Bent Over Row - 4 x 6 x 150 Seated OHP - 125 x 6, 6, 5, 5 Secondary Lifts Cable Pull Downs Wide Overhand Grip - 3 x 15 x 210 Standing Rear Delt Ext - 3 x 15 x 25 Low to High Cable crossover - 3 x 15 x 35 Ca...
by Vanguard
Wed Dec 06, 2017 5:28 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 95
Views: 1160

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 2 - Week 4 - Day 1 Weight 204.8 lbs Main Lifts Back Squat - 225x12,12,11,11 Deadlift - 0 Still struggling with being able to get my training all in. After doing those 4 sets of squats I was done. I will try and get the rest of the training in for this session tomorrow. Despite everythin...
by Vanguard
Mon Dec 04, 2017 6:04 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 95
Views: 1160

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 2 - Week 4 - Day 2 Weight 204.4 lbs Main Lifts Bench Press - 185 x 12, 12, 12, 10 BB Bent Over Row - 4 x 12 x 125 Seated OHP - 95 x 12, 12, 11, 11 Secondary Lifts Cable Pull Downs Narrow Underhand Grip - 3 x 12 x 240 Cable Side Lateral Raise - 1 x 12 x 50, 2 x 12 x 40 Incline Cable Flie...
by Vanguard
Sat Dec 02, 2017 7:14 am
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 95
Views: 1160

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 2 - Week 3 - Day 2 Thursday Nov 30th Weight 206 lbs Main Lifts Back Squat - 4 x 10 x 225 Deadlift - 4 x 10 x 280 Sorry I did not get this up on Thursday. Right after training we went out as a family to have dinner to celebrate my wife's birthday. Her actual birthday is Dec 1 and we went...
by Vanguard
Tue Nov 28, 2017 5:41 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 95
Views: 1160

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 2 - Week 3 - Day 1 Weight 205.8 lbs Main Lifts Bench Press - 4 x 10 x 195 BB Bent Over Row - 4 x 10 x 125 Seated OHP - 4 x 10 x 100 Secondary Lifts Cable Pull Downs Narrow Underhand Grip - 3 x 12 x 240 Cable Side Lateral Raise - 3 x 12 x 50 Incline Cable Flies - 3 x 12 x 60 Cable Pullov...
by Vanguard
Fri Nov 24, 2017 5:56 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 95
Views: 1160

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 2 - Week 2 - Day 4 Weight 205 lbs Main Lifts Bench Press - 4 x 5 x 225 BB Bent Over Row - 4 x 5 x 135 Seated OHP - 4 x 5 x 115 Secondary Lifts Cable Pull Downs Wide Overhand Grip - 3 x 20 x 200 Standing Rear Delt Ext - 3 x 20 x 20 Low to High Cable crossover - 3 x 20 x 30 Cable Pullover...
by Vanguard
Tue Nov 21, 2017 6:23 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 95
Views: 1160

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 2 - Week 2 - Day 2 Weight 204.6 lbs Main Lifts Bench Press - 4 x 8 x 210 BB Bent Over Row - 4 x 8 x 125 Seated OHP - 4 x 8 x 110 Secondary Lifts Cable Pull Downs Narrow Underhand Grip - 3 x 15 x 230 Cable Side Lateral Raise - 3 x 15 x 45 Incline Cable Flies - 3 x 15 x 55 Cable Pullover ...
by Vanguard
Mon Nov 20, 2017 5:45 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 95
Views: 1160

Re: Vanguard's Training Log - 2017 Edition!

Volume Block 2 - Week 2 - Day 1 Weight 202.4 lbs Main Lifts Back Squat - 4 x 8 x 225 Deadlift - 4 x 8 x 280 Secondary Lifts Leg Curls - 3 x 13 x 170 Straight Leg Calves - 3 x 13 x 170 Split Squat - 3 x 13 x 55 Good Mornings - 3 x 13 x 75 So a bit of a reset after missing a week of training. There wa...
by Vanguard
Wed Nov 15, 2017 5:05 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 95
Views: 1160

Re: Vanguard's Training Log - 2017 Edition!

So I thought I would give a quick update. This week has been a bit of a mess. I missed training on Monday due to not feeling well and yesterday as I was waiting for the contractor to call me back about replacing the furnace. So there was no way I was going to get this weeks training all in so I have...

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