Search found 245 matches

by Vanguard
Fri Feb 16, 2018 4:52 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 133
Views: 1625

Re: Vanguard's Training Log - 2017 Edition!

Chest & Quad Hypertrophy Block 2 - Week 1 - Day 3

Weight 211.8 lbs

Back Squat - 3 x 6 x 265
Bench 3 x 6 x 235
Calf Raises 3 x 12 x 220
Inv Row 3 x 12 x 200
Lateral Raises 3 x 12 x 40

Today was a good training day.
by Vanguard
Wed Feb 14, 2018 5:08 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 133
Views: 1625

Re: Vanguard's Training Log - 2017 Edition!

Chest & Quad Hypertrophy Block 2 - Week 1 - Day 2 Weight 210.2 lbs Incline Bench 3 x 10 x 125 Lat Pulldown 3 x 10 x 220 Leg Ext SS Leg Curl 3 x 10 x 220 Lateral Raise 3 x 12 x 40 Tri Ext SS Bi Curl 3 x 12 x 85 Still did not feel like training when I got home but once I got going had a great trai...
by Vanguard
Tue Feb 13, 2018 5:02 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 133
Views: 1625

Re: Vanguard's Training Log - 2017 Edition!

Chest & Quad Hypertrophy Block 2 - Week 1 - Day 1 (2) Weight 209.8 lbs Deadlift 3 x 10 x 245 Cable Row 3 x 10 x 220 Calf Raise 3 x 10 x 220 Rear Delt 3 x 12 x 30 So this is the rest of day one that I was not able to finish yesterday. I did not feel like training at all and was this close to skip...
by Vanguard
Mon Feb 12, 2018 5:14 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 133
Views: 1625

Re: Vanguard's Training Log - 2017 Edition!

Chest & Quad Hypertrophy Block 2 - Week 1 - Day 1 (1) Weight 211.2 lbs Back Squat 1 x 10 x 225, 2 x 8 x 225 Bench 2 x 10 x 185, 1 x 8 x 185 So not sure if it was do to taking a week off but I struggled for energy on this one and ended up cutting the training short. I will complete the reset of t...
by Vanguard
Fri Feb 09, 2018 6:31 am
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 133
Views: 1625

Re: Vanguard's Training Log - 2017 Edition!

Sorry for no updates this week. I have been sick and not able to train for most of it and it got to the point I would not be able to make up for it over the weekend because today we are driving up to Grand Prairie, AB for a funeral on Saturday and then driving back on Sunday. Next week was going to ...
by Vanguard
Sat Feb 03, 2018 5:11 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 133
Views: 1625

Re: Vanguard's Training Log - 2017 Edition!

Chest & Quad Hypertrophy Block - Week 6 - Day 4 Weight 210.2 lbs Incline Bench 3 x 5 x 185 Lat Pulldown 3 x 11 x 220 Bulgarian Split Squat 3 x 7 x 110 - smith machine BB Curl SS Tri OH Ext 3 x 9 x 80 / 3 x 9 x 105 Leg Curl SS Leg Ext 3 x 11 x 210 Missed training yesterday due to a being on call ...
by Vanguard
Thu Feb 01, 2018 5:40 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 133
Views: 1625

Re: Vanguard's Training Log - 2017 Edition!

Chest & Quad Hypertrophy Block - Week 6 - Day 3

Weight 211.2 lbs

Back Squat - 3 x 5 x 275
Bench 3 x 3 x 245
Calf Raises 3 x 11 x 230
Inv Row 3 x 11 x 210
Lateral Raises 3 x 11 x 40

Steady and on point!
by Vanguard
Wed Jan 31, 2018 6:17 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 133
Views: 1625

Re: Vanguard's Training Log - 2017 Edition!

Chest & Quad Hypertrophy Block - Rest
Weight 211.4

Cardio - 1 hour, 2.5 miles
by Vanguard
Tue Jan 30, 2018 4:57 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 133
Views: 1625

Re: Vanguard's Training Log - 2017 Edition!

Chest & Quad Hypertrophy Block - Week 6 - Day 2 Weight 210.4 lbs Incline Bench 3 x 9 x 135 Lat Pulldown 3 x 9 x 230 Leg Ext SS Leg Curl 3 x 9 x 230 Lateral Raise 3 x 11 x 40 Tri Ext SS Bi Curl 3 x 11 x 90 Was feeling a little bit sore and beat up after yesterday and I thought about skipping toda...
by Vanguard
Mon Jan 29, 2018 5:46 pm
Forum: Training Logs
Topic: Vanguard's Training Log - 2017 Edition!
Replies: 133
Views: 1625

Re: Vanguard's Training Log - 2017 Edition!

Chest & Quad Hypertrophy Block - Week 6 - Day 1 Weight 209.4 lbs Back Squat 3 x 9 x 235 Bench 3 x 9 x 195 Deadlift 3 x 9 x 255 Cable Row 3 x 9 x 230 Calf Raise 3 x 9 x 230 Rear Delt 3 x 11 x 30 Very happy with this training session especially with being able to get three sets of of deadlifts in ...

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