Great new podcast series from Guru Performance!
In episode 5 Laurent Bannock discusses ‘Protein’ with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session they get into: Protein and it’s role in the body. How much protein do we really need? Protein timing, protein spacing, muscle protein synthesis and metabolic health. Protein myths, the anabolic window and the importance of protein quality.
[ Listen Here ]