Jul 292014
 

Another great podcast from Guru Performance!

Episode 8 of the Guru Performance ‘We Do Science’ podcast! In this episode Laurent Bannock discuss ‘Nutrient Timing’ & ‘Evidence Based Nutrition’ with Alan Aragon MS (www.AlanAragon.com) and Brad Schoenfeld PhD (www.LookGreatNaked.com). In this session they cover:

  • What is Nutrient Timing?
  • Glycogen Repletion
  • Protein Needs & Timing
  • The Anabolic Window
  • Practical Recommendations for Nutrient Timing
  • Pseudo-science Vs Evidence-based Nutrition & Exercise Science

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