Jul 012012
 

So it’s Canada’s birthday and how did I decided to celebrate? Why not do car pushes like Layne Norton did in Reloaded?

2 minute intervals with 20 seconds all out car push times 8. Also known as how to almost kill a Barbarian warrior! 🙂

  2 Responses to “Happy Canada Day!”

  1. There is a reason they put engines in the front of those things you know 🙂

  2. There’s nothing like the pressure of being filmed to make sure you don’t bail out early! 🙂

    Now I know why I like to do my HIIT on my bike on the roads and up the hills!! Or running round the fields sprinting. It just seems easier. 🙂

    But hey just think of the fuel could save doing this!

    On a serious note, well done for doing this and filming it!

    Kind regards, Graham

    Ps, did some HIIT today on the rowing machine at the gym. Rowing at a high ‘strokes/minute’ ie sprint for 1 minute intervals inbetween i minute rest intervals where I did a lower stroke rate.

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