May 182013
 

I have become a huge fan of 3DMuscle Journey who provide coaching for a variety of athletes but especially natural bodybuilders and put out a ton of great information. See the 4 part series – Making Lean Gains with Team 3DMJ on my YouTube channel. —->

Coach Jeff Alberts who is one of the 4 coaches that makes up 3DMuscle Journey shares his version of the formation of this amazing team.

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