Dec 102015
 

muscleandstrength
Eric Helms created 2 awesome video series which I felt were the best guides to training and nutrition anyone really needed to be successful. Now Eric has come out with two ebooks that go into even more depth with co-authors Andrea Valdez and Andy Morgan. I would consider these two guides to nutrition and training a must have and right now if you pre-order you can get both for $49 compared to the regular price of $67.
http://muscleandstrengthpyramids.com/

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