Oct 252013

If you like keeping up to date on the latest with regards to research in Sports Nutrition then you will want to checkout this posting over at Bret Contreras website. Andrew Vigotsky attended and recorded 4 hours worth of lectures at the event covering the following topics. There is also a quick recap of the key points covered in print if you don’t have the time to listen to the recordings which you can find here. I really enjoyed the Nutrient Timing lecture by Rob Wildman.

Umpteen Reasons Why You Should Consume Sports Supplements by Jose Antonio, PhD, CSCS, FISSN

Practical Sports Nutrition for Strength-Power Athletes by David Sandler, MS, CSCS, FISSN

Oral ATP Effects on Skeletal Muscle Excitability and Blood Flow by Jacob Wilson, PhD, CSCS

Nutrient Timing – What to Eat and When to Eat It by Rob Wildman, PhD, RD, FISSN

Bio-Active Peptides – A New Category of Ergogenic Aids by Darryn Willoughby, PhD, CSCS, FISSN

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