Great article from JCD Fitness which echoes my thoughts on working with a coach.
For the physique-conscious individual, we aren’t plagued by what we don’t know, but more so by all the unknown unknowns.
It’s a blind spot. We all have them, but rarely cognizant of this fact. It can keep us stagnant for far longer than it should.
What do I mean exactly?
We are a people in pursuit of excellence. We want to be bigger, leaner, stronger, faster, more flexible.
We desire to create a better version of ourselves, and to reach new heights – no matter the cost of time or effort.
This is an admirable pursuit, and one many can benefit from, but the process is an arduous one.
Weights get heavier. Progress is harder to come by. We’re nearing the final floors of our genetical high-rise.
But we yearn for more.
At this point, there are many decisions you can make in order to advance your journey.
In my opinion, the two most popular options are to: