Supplements

 

When it comes to supplements its very important to ensure you have all the basics in place first. When I say basics I mean diet, exercise, and sleep. Having those in place will see you get the most out of your efforts to build a better physique. Most supplement claims are nothing more than slick marketing and anyone making big claims you should be asking for big evidence before putting down your hard-earned money.

Supplements are a multibillion dollar industry and most of its funded by people buying supplements trying to take short cuts and falling for slick marketing and bold claims. Remember the bigger the claim the more you should demand big evidence before spending your hard-earned money. One resource that I have found to be very useful is Examine.com, it’s an independent site that looks at all the supplements and the studies and gives you an unbiased opinion as to what the actual research shows. I highly encourage you to use this site to research the supplement you are thinking of trying before buying.

Current Supplements I am taking:

Protein:

PREMIUM WHEY PROTEIN BLEND

Our Premium Whey Blend is high quality protein with a very economical price. It is the perfect ratio of high quality whey concentrate and whey isolate to deliver a protein that has solid nutritional value at a price you can afford. Our Premium Whey Blend is made up of a blend of 50% cold pressed whey protein isolate, and 50% high quality whey protein concentrate. This blend is unique because it contains all the benefits of whey protein isolate without the high cost. The Premium Blend has advantages of the basic Whey Blend because it has a higher ratio of whey protein isolate the leader in bioavailability and absorption. Premium Whey Blend is a protein that is suitable for anyone looking to increase protein intake without breaking the bank. This protein is well suited to be used post workout and as a meal replacement to supplement for meals throughout the day. It can be blended in the blender with fruit and ice, mixed in a shaker bottle, or stirred into your favorite beverage. Premium Whey Blend contains a high quantity of branched chain amino acids (BCAA), and essential amino acids (EAA) to fuel muscle growth, and recovery.

Creatine:

CREATINE MONOHYDRATE

•Improves Performance in Short-Burst, High Intensity Training*
•Increases Muscle Mass, Strength and Size*
•Muscle Volumizing Effects*
•100% Pure Micronized Creatine Monohydrate
Creatine can lead to a gain in lean muscle mass, improve workout performance, enhance strength and power. It also offers therapeutic benefits, including the prevention of ATP depletion, stimulation of protein synthesis and cell volumization.

Creatine Monohydrate is the most heavily researched and time-tested sports nutrition supplement in the world. We use an exclusive PHARMAFUSE™ technology to micronize the highest grade German-source CREAPURE®. We use cGMP pharmaceutical manufacturing processes to provide you with the ultimate in purity, quality and effectiveness.

Additional Daily Supplements:

– Omega 3 fatty Acid
– Glucosamine
– Vitamin D3
– Multivitamin