Fantastic article by Christian Finn of Muscle Evo on what is the best muscle building exercise ever. For the record this is something I have always done since day one and is something I rarely ever see at the gym.
Despite what you might have been told, the best muscle building exercise is NOT the squat.
It’s not the deadlift, the overhead press or the bench press either.
This exercise requires very little physical effort. Unlike the squat or deadlift, this one won’t even leave you out of breath.
Yet it’s one of the most valuable things you’ll ever do in a gym.
It’s an exercise that requires no expensive equipment. In fact, the only equipment you need will fit easily into your back pocket.
Nor is it particularly time consuming. I can usually get it done in less than 10 minutes, and there’s no reason why you can’t do the same.
But even though this cheap and simple exercise is one of the biggest steps you can take towards more muscle, very few people actually do it.
What am I talking about?