So on Dec 5th I posted an update on how my 4th week went and I said I was going to start working a bro split like Pro Natural Bodybuilder Jeff Nippard is doing from his video. I have to admit I am really enjoying this split as its allowing me to fully recover and hit the gym with good intensity. Now Jeff has come out with a new video that explains a variety of ways that you can progress with this split. I have to admit this is probably one of the best video’s I have seen that breaks down the different ways to program your training and progress and it’s given me some ideas to try in the months ahead. If you are struggling with how to progress in your training this is a video I would highly recommend.