Came across this article by Borge Fagerli aka Blade on what is “The Optimal Program?” Some great information!
Q: There are so many programs out there, every one of them claiming to be the “best” or “optimal” program. I am so confused, and it often makes me randomly jump from one to the other just to make sure I don’t miss out on anything. How do I know which program to follow – are there any basic principles I should look for?
A: The first thing you need to do is to realize that there is no single program that at any one time can be “optimal” for everyone. An optimal stimulus for muscle growth depends on several factors and varies both individually and from day to day. However, we can make some educated guesses, and based on this we can structure the desired stimulus into a template – something we call a “training program”.