Nov 152015
 

After reading this the other day at T Nation I decided to do these instead of front squats in my own program, check it out!
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Yes, it hurts, but it’ll also strengthen your entire body, from quads to upper back. Here’s how to do it.

Zercher-Squat

The Zercher squat – where the bar is held in the crook of the elbows – can build quads better than the front squat. It can jack up your traps better than shrugs. It can give you a core of steel faster than most ab work. It can even give you bigger biceps. Here’s how to do it:

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