Jun 022018
 
The Weight Fairy

I came across this video by Omarlsuf and Calgary Barbell. Great creativity and funny as hell with a helpful message I am sure most gym members would approve of. If you are not following these guys YouTube channels you should be!    

Jun 022018
 
The Aging Bodybuilder, Part II

A few weeks ago I posted my thoughts after watching a video from Monthly Applications in Strength Sport (MASS). The video was “Training and the Aging Process, Part 1.” In the video Mike Zourdos explains how as we age sarcopenia impedes our ability to add and maintain muscle. In “Training and the Aging Process, Part [Read More]

May 202018
 
To Train Or Not To Train?

When to train, when not to train? Everyone has an opinion and to many it can be confusing to know when to push though and when to back off. Your age, training experience and external life stresses can all impact your ability to train and recover. You hear people say learn to listen to your [Read More]

May 132018
 
The Aging Bodybuilder

I decided to subscribe to Monthly Applications in Strength Sport (MASS) because I enjoy keeping up with the latest research. My very first video I watched was called “Training and the Aging Process, Part 1.” After watching it I was pretty depressed. Dr. Mike Zourdos went over all the science that shows how as we [Read More]