Contest Prep – 18 Weeks Out

Wow the day has finally come and the countdown has begun! Weight this morning was 209 lbs down 2 lbs since last Saturday. I cheated a bit and have already started dieting since last Monday. I have decided to do a video log every Saturday so here is the first one. Hopefully they will get better as I get use to doing them. I am also off to Red Deer today to watch the Southern Alberta Bodybuilding Championships to support my friend Danika who is competing today in her first show.

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Aaron
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Aaron

Hi VG. The Video blog is a great idea. Should make for some interesting drama over the comming months.

graham
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graham

Hi VG,

Great idea to do a video blog!
It will be really interesting to see and hear your journey through this medium.

Good luck with the prep’.

Are you going to post something on Danica’s contest?

Regards, Graham

John A Davis
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John A Davis

hmm, at 1:40 you mention your resources.
Funny you don’t mention Mark McManus and http://www.musclehack.com.
I know you posted every day every little blink of your eyes on his forums haha.
I even think you copped to blowing up this forums for a while there when they were down.
I know he put you in one of his much lauded testimonials.
How quick we forget our roots.

I thank you for Intermittent Fasting, and Layne Norton. These make big differences in my protocols. But I am still a Musclehacker way down inside.