Wow the day has finally come and the countdown has begun! Weight this morning was 209 lbs down 2 lbs since last Saturday. I cheated a bit and have already started dieting since last Monday. I have decided to do a video log every Saturday so here is the first one. Hopefully they will get better as I get use to doing them. I am also off to Red Deer today to watch the Southern Alberta Bodybuilding Championships to support my friend Danika who is competing today in her first show.