2014 Contest Prep Vlog #14 Blog, Bodybuilding, Contest Prep, vlog Add comments Mar 082014 Recap of the last week. Currently 10 weeks out from the 2014 NPAA Canada Classic on May 18th. Share this:ShareFacebookTwitterPrintEmailLike this:Like Loading... 2 Responses to “2014 Contest Prep Vlog #14” John A. Davis says: March 15, 2014 at 5:36 pm Legs are the last to shrink wrap!! haha You will succeed, no doubt about that in my book. Have you thought about doing this during lateral spread, especially reay lateral spread? Use your long lat hand to pull the bottom forward and up to shorten it and use your short lat hand to pull the short lat back and down? just an idea I’m going to buy a bike rider’s mirror that hooks to a helmet but hook it to a headband so I can see my back at home in the mirror. No wife to help haha. Reply Vanguard says: March 17, 2014 at 6:47 am Not a bad idea John but you can’t really shorten where a muscle attaches or make it longer by pulling down. I did however try the rear lat spread moving my leg out on the same side that is short and I think it helps minimize the difference between the two lats in that shot a bit. See vlog #15 were I do that and let me know if you think it helps? Not a bad idea with the bike riders mirror! Reply Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.