2014 Contest Prep – Vlog #6 Blog, Bodybuilding, Contest Prep, vlog Add comments Jan 112014 Recap of the last week. Currently 18 weeks out from my first competition. Share this:ShareFacebookTwitterPrintEmailLike this:Like Loading... 2 Responses to “2014 Contest Prep – Vlog #6” John A Davis says: January 15, 2014 at 7:31 pm Wow! You are getting shrink wrapped. freaky this early in the game. Does your trainer give you the exercises to do? Reply Vanguard says: January 15, 2014 at 8:59 pm Thanks John. Still need to lose a fair amount but its getting there. 3DMJ is great because they take care of everything when you work with them. Diet, training, posing, peak week etc is all included. Reply Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.