2014 Contest Prep Vlog #10 Blog, Bodybuilding, Contest Prep, vlog Add comments Feb 082014 Recap of the last week. Currently 14 weeks out from my first competition. Share this:ShareFacebookTwitterPrintEmailLike this:Like Loading... 3 Responses to “2014 Contest Prep Vlog #10” John A Davis says: February 11, 2014 at 1:15 am Looking scary! I can testify old guys can gain muscle. Still growing at 63. You should see the other 60+’s that beat me. Yikes. Hey how much of those carbs do you eat pre-intra-post workout? I’m upping my carbs as per my coach. Don’t take any until first meal after workout. Hope you don’t quit just because you win pro card. Reply Vanguard says: February 11, 2014 at 5:07 am Thanks John, I train after work in the afternoon so I eat carbs for all three of my meals before then. I don’t take any carbs intra-workout and when I get home after I have 50g of carbs with dinner. No plans on quitting if I get my pro card, however I do plan on taking 2 years to really focus on building muscle as I have dieted for more then half the time I have been training so I have not really had the opportunity to really focus on this area and hope I can add some noticeable muscle before I compete again in 2016. Who is doing your coaching? Reply John A Davis says: February 11, 2014 at 11:57 pm I too have been dieting *forever* but the more I think about it the more I realize it is just good eating habits. It has taken some time but I have found meals that I enjoy that are gluten free and can be modified easily to match macro needs. Most of the new stuff I learn or run into comes from your explorations haha. Reply Leave a Reply Cancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.