375 x 4 Deadlift PR

So last week I did 350 lbs x 5 so this week I decided to up the anti and go for 375 lbs which I was able to do four! Very happy with this especially since I have only been lifting for 10.5 months. Special thanks to my friend and fellow bodybuilder Danika for video taping this for me! 🙂

Danika is training for her first competition in June so its great to have a kindred spirit in the gym to talk about what we are going through and to help each other out every now and then.

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Demonika
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Lookin good! LOL @ the crappy gym music!

Rsanviral
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Rsanviral

Try to relax your traps to give you a bit more room and try to keep your shoulders behind bar. Pull back and up. “Teeter totter.” I am willing to bet you can smash that PR!~ Be careful on slow neg deads! Major props and good job!

This video really helped me with my deadlifts, I hope you can find some use from it as well. Also, can’t wait to see how you do in your show! As always, wishing you the best!

http://www.youtube.com/watch?v=Qp8Sx9dX9LM

and a article by him

http://www.t-nation.com/free_online_article/sports_body_training_performance/the_dead_zone

and a article written by him:

Aaron
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Aaron

Great lift VG, i’d say you almost had another one in you.

Aaron
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Aaron

Ha ha ha…. They always look easier then they feel