Lifting weights with proper form is important for injury prevention as well as ensuring you effectively target the correct muscles during the movement. Dr. Joel Seedman breaks down 5 common mistakes he sees people making in the gym.
Fix These Upper-Body Training Mistakes to Grow
Maybe you were coached incorrectly. Or maybe these common form mistakes are just too subtle to recognize. Whatever the case, it’s time to start lifting right, not just to avoid injuries, but to get better results from your workouts.