With my contest fast approaching I have been thinking more and more of what to do after. I plan on taking a year off and focus on increaseing my strength and maximizing my muscle gains before competing again in 2014. I just got off a call with Dr. Mike Zourdos who has agreed to take over my training immediately following the show. Dr. Mike Zourdos has been working with Dr. Layne Norton and is a proponent of Daily Undulating Periodization (DUP). Dr. Mike Zourdos usually works with Pro Powerlifters and Pro Bodybuilders so the fact he is taking me on as a client is very exciting. I am really looking forward to working with Dr. Mike Zourdos! Here is a quick video of him explaining Daily Undulating Periodization (DUP).