Brad Schoenfeld latest blog entry answers the question, “is squatting enough to fully develop the hamstrings?”
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I continue to hear the same claim. It appears in magazine and internet articles. It’s heard in fitness forums and social media outlets. It’s sometimes perpetrated by high-profile fitness pros.
“Just do compound lower body movements and your hamstrings will get all the work they need to grow.”
The statement has been made so many times a lot of folks simply take it as gospel. Problem is, it’s a claim that has no basis.
Let’s talk facts.
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