Are Squats All You Need to Maximize Hamstrings Development?

Brad Schoenfeld latest blog entry answers the question, “is squatting enough to fully develop the hamstrings?”

I continue to hear the same claim. It appears in magazine and internet articles. It’s heard in fitness forums and social media outlets. It’s sometimes perpetrated by high-profile fitness pros.

“Just do compound lower body movements and your hamstrings will get all the work they need to grow.”

The statement has been made so many times a lot of folks simply take it as gospel. Problem is, it’s a claim that has no basis.

Let’s talk facts.

[Read More]

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.