May 272017

When I first started lifting weights back in 2011 I said it was like I had found the fountain of youth with regards to how much better I felt.

The picture on the left was taken at my oldest son’s High School graduation two years before I started lifting. The one on the right was taken yesterday at my daughter’s graduation.

Now I might be a bit biased but I think this visually shows how bodybuilding/weight training has had a positive impact on keeping me not only feeling younger​ but looking younger. What doing you think?

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