BUILDING MUSCLE: Do You Really Need Protein After Your Workout? (Ft. Eric Helms)

Eric Helms of 3DMJ is featured in another video on Omarlsuf’s YouTube channel to answer the question “Do You Really Need Protein After Your Workout?” As always Eric does a great job in explaining the how’s and the why’s of the topic so we can be better at implementing this knowledge into our own lives.

 

 

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