Science & Application With Eric Helms (SAWEH) Episode 2 Evaluating Evidence

Episode 2 in a new series by Eric Helm’s of 3DMJ. As people are becoming more evidence based, when it comes to their approach to nutrition and training, its important to have a good understanding of how to properly evaluate and weigh evidence. As always, Eric does a tremendous job in explaining how we should approach this. ___________________________________________________________________________________________________________________________

IFPA CHAMPION JEFF ALBERTS W/CLIFF WILSON ON COACH’S CORNER – YOUNGER VS. OLDER BODYBUILDERS – LESSONS LEARNED

Great audio interview with Jeff Alberts by Cliff Wilson who was guest hosting for John Bosse of Barbell One. In the interview it seems like age 50 was considered by both to be about the max one could gain muscle. This may very well be the case with someone who has trained for 20 to 30 years prior however I … Read More

THE REVERSE DIET DEBATE: Eric Helms + Menno Henselmans vs. Layne Norton + Peter Fitschen

Ok so just finished watching this and I have to say this was the best discussion about not only reverse dieting but coaching and understanding the effects of dieting on individuals and how to help them get back to “normal” after dieting. I say discussion because there really was no disagreement between everyone and it supported my own take on … Read More

The Reverse Dieting Debate!

I am really looking forward to this! I have some pretty strong opinions on this subject which I have expressed in prior posts on the site but it will be really good to hear a debate by these knowledgeable individuals. ???? THIS MONDAY: The first ever Reserve Diet Debate featuring Peter Fitschen and Layne Norton vs. Menno Henselmans and Eric … Read More

Muscle and Strength Pyramids

Eric Helms created 2 awesome video series which I felt were the best guides to training and nutrition anyone really needed to be successful. Now Eric has come out with two ebooks that go into even more depth with co-authors Andrea Valdez and Andy Morgan. I would consider these two guides to nutrition and training a must have and right … Read More

Podcast Interview – Eric Helms on Coaching & Making Adjustments

Great interview with Eric Helms of 3D Muscle Journey by Andy Morgan at Rippedbody.jp Eric Helms is a coach, athlete, author, and educator. As a part of the 3DMJ Team he coaches drug-free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and recently in Olympic lifting. He earned pro … Read More

ERIC HELMS ~ DIETING, MACROS & CRITICAL THINKING FOR PHYSIQUE AND STRENGTH ATHLETES

Sigma Nutrition’s Danny Lennon interviews Eric Helms about nutritional considerations for physique athletes, bodybuilders and strength athletes.   A competitive bodybuilder and powerlifter with a couple of masters degrees as well as currently doing doctoral resesearch for a strength & conditioning based PhD. Eric’s a coach for raw powerlifters, natural bodybuilders, and serious weight lifters of all walks of life. … Read More

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