Episode 2 in a new series by Eric Helm’s of 3DMJ. As people are becoming more evidence based, when it comes to their approach to nutrition and training, its important to have a good understanding of how to properly evaluate and weigh evidence. As always, Eric does a tremendous job in explaining how we should approach this.
Probably one of the most in depth discussion on Peak Week you will ever have the opportunity to listen to. It’s over two hours long but covers so much information from some of the best prep coaches around and well worth the time investment.
Great audio interview with Jeff Alberts by Cliff Wilson who was guest hosting for John Bosse of Barbell One. In the interview it seems like age 50 was considered by both to be about the max one could gain muscle. This may very well be the case with someone who has trained for 20 to 30 years prior however I … Read More
Ok so just finished watching this and I have to say this was the best discussion about not only reverse dieting but coaching and understanding the effects of dieting on individuals and how to help them get back to “normal” after dieting. I say discussion because there really was no disagreement between everyone and it supported my own take on … Read More
I am really looking forward to this! I have some pretty strong opinions on this subject which I have expressed in prior posts on the site but it will be really good to hear a debate by these knowledgeable individuals. ???? THIS MONDAY: The first ever Reserve Diet Debate featuring Peter Fitschen and Layne Norton vs. Menno Henselmans and Eric … Read More
Eric Helms created 2 awesome video series which I felt were the best guides to training and nutrition anyone really needed to be successful. Now Eric has come out with two ebooks that go into even more depth with co-authors Andrea Valdez and Andy Morgan. I would consider these two guides to nutrition and training a must have and right … Read More
Great interview with Eric Helms of 3D Muscle Journey by Andy Morgan at Rippedbody.jp Eric Helms is a coach, athlete, author, and educator. As a part of the 3DMJ Team he coaches drug-free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and recently in Olympic lifting. He earned pro … Read More
Sigma Nutrition’s Danny Lennon interviews Eric Helms about nutritional considerations for physique athletes, bodybuilders and strength athletes. A competitive bodybuilder and powerlifter with a couple of masters degrees as well as currently doing doctoral resesearch for a strength & conditioning based PhD. Eric’s a coach for raw powerlifters, natural bodybuilders, and serious weight lifters of all walks of life. … Read More