Making Lean Gains Part 1 of 4

This is good timing with me just starting my off season phase and wanting to put on lean muscle. 3D Muscle Journey is very well respected in the natural bodybuilding world and this 4 part series will teach us all how to approach our off season in a more intelligent way. In Part one Alberto Nunez answers the question How … Read More

3D Muscle Journey Q&A

Here is a great video question and answer session with Eric Helms and Alberto Nunez with Brad Loomis as camera man. Some really great stuff!

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