New article by Layne Norton, PhD over at Bodybuilding.com on why workouts lasting more then an hour will not hurt your gains. ______________________________________________________________________________________ You may have heard about the perils of stretching your workouts beyond the one-hour mark for fear of becoming “catabolic.” Here’s why you shouldn’t let this old bodybuilding legend guide you! One of the (many) accepted “truths” … Read More
Jeff presents another amazing roundtable discussion, this time on the topic of training volume. This is 2 hours long but covers a ton of information and experience from knowledgeable coaches who discuss if minimum effective volume or maximum recoverable volume is the best approach to optimal gains?
New article from Layne Norton over at his website Biolayne.com explaining how protein is not just for adding muscle but is a valuable tool in getting shredded. _______________________________________________________________________________________________ If you ask any serious bodybuilder or physique enthusiast what the most important macronutrient is in terms of adding muscle you can bet your left bicep that 99% of them will answer … Read More
Great article by Cliff Wilson over at Biolayne’s website on is there really a way to spot a fake natural? ____________________________________________________________________________________ Is there really a way to spot a fake natural? At some point in our lifting career we’ve all been there. You bust your ass in the gym, your nutrition is spot on, and your methods are optimal in … Read More
Really good article by Layne Norton, PhD on how our nutritonal needs change as we age along with practical recommendation no matter what your age is. As you age, your body’s protein, carb, and fat needs change, making it harder to hold on to muscle. Here’s how to build a diet to sustain you for a lifetime! From teens to … Read More
Ok so just finished watching this and I have to say this was the best discussion about not only reverse dieting but coaching and understanding the effects of dieting on individuals and how to help them get back to “normal” after dieting. I say discussion because there really was no disagreement between everyone and it supported my own take on … Read More
I am really looking forward to this! I have some pretty strong opinions on this subject which I have expressed in prior posts on the site but it will be really good to hear a debate by these knowledgeable individuals. ???? THIS MONDAY: The first ever Reserve Diet Debate featuring Peter Fitschen and Layne Norton vs. Menno Henselmans and Eric … Read More
Dr. Layne Norton has always pushed the limits in everything he has done. In addition to getting his PhD in Nutritional Science, becoming a IFPA & NGA Natural Pro Bodybuilder and a World Class Powerlifter with the IPF and USAPL in the 93 kg class, he has also become a well known Bodybuilding/figure/physique coach helping 100’s of people over the … Read More