Some great training information from Dr. Layne Norton who discuss the importance of training volume as it relates to strength & hypertrophy. He also discusses how to appropriately progress volume and incorporate training to failure in order to produce optimal outcomes of strength and hypertrophy.
Quest Nutrition asked Dr. Layne Norton for his opinion on the Jonathan Bailor ‘Calorie Myths Video’ that caused a big outcry from the fitness community and was taken down. Again big props to Quest Nutrition on how they have handled this situation. I wish more companies acted this way when making a mistake and I hope people continue to support … Read More
Pretty sure every athlete dreams about getting a sponsorship deal with a supplement or clothing company at some point. But what does it really take? Layne Norton in his latest vlog gives us all some great advice on what it really takes to get sponsored.
Dr. Layne Norton’s latest vlog explains how trying to manipulate hormones within natural physiological ranges via exercise or supplements is a complete waste of effort and money do to the fact it does not translate into actual increased muscle gain.