Layne discusses the benefits of reverse dieting to recover metabolic rate post diet and break the post diet massive weight regain cycle. He discuss how to do it, and takes a look at results from people who have actually done it. Another great video log from Layne!
In Dr. Layne Norton’s latest Video Log he discusses the data about low kcal diets and why they set people up for rapid weight regain and why they could actually lead to metabolic adaptations that push you towards increased fat accumulation over time. Some great information on what to avoid and how to do things right.
I agree strongly with Layne and encourage everyone to read this important article. “The best ‘diet’ is not always the diet which is the best diet physically, but it’s the diet that you can turn into a lifestyle that allows you to lose fat and KEEP IT OFF because you learn how to incorporate all foods in healthy moderation.” I … Read More
Natural pro bodybuilder, pro powerlifter and bodybuilding coach Layne Norton, PhD. is interviewed on Mark Bell’s PowerCast about dieting strategies, muscle building, which supplements work, and about internet rumors that he’s not REALLY natural. A great interview by Layne, check it out! Mark Bell’s PowerCast – Layne Norton
Dr. Layne Norton’s latest video log targets the industry he is in and how it is full of horrible and dangerous coaches. Successful coaches in the industry may not be the best choice for your health and long term success, check it out!