Bodybuilding Information

So I have come across a couple of new bodybuilding resourses that I think others might find useful. First is Squat University which is run by Dr. Aaron Hoschig, He covers technique as well as ways to fix and rehabilitate injuries. I wish I had know about this site awhile ago. I have had issues over the years with my … Read More

Welcome 2020

This time last year the road forward was very daunting and looked almost impossible. I only posted 9 times over the entire year. This is my lowest post count by far since starting my blog. My focus has been on getting to a place were I love training again. I can honestly say I succeeded in not only in getting … Read More

Officially Registered for 2020!

It’s official! I have registered for the Winnipeg Naturals show on May 8th and the Calgary Naturals show on May 23rd. I have wanted to compete again for a number of years but its finally happening after 6 years! There have been lots of ups and downs over the last 6 years but my hunger to compete again has never … Read More

Finding my Zen

Training at home and not being very active on social media has been an adjustment. Overall I think it’s actually been a blessing in disguise. Training on my own has allowed me to truly embrace bodybuilding as something I love to do for its own sake. Like an artist who plays an instrument in their basement and no one else … Read More

2019 Training Update #2

Figured I should do another training update. I was able to hit my goal of getting down to 195 lbs from 220 after 27 weeks of dieting. Training is going well and I am now officially on Alberto’s Off Season Roster! We now bring up calories and take a break from dieting for the next 3 months before starting contest … Read More

2019 Training Update

Despite a pretty awesome training year in 2018 the beginning of 2019 was not looking great for getting on stage in 2020. Work and life stress had derailed my training yet again. I have been able to get things back on track by focusing on keeping stress low and being consistent in the gym. Part of keeping stress low has … Read More

New Gym Equipment

I purchased some new adjustable dumbbells for my gym. I did not need dumbbells but certain exercises just feel better using a dumbbell. Not having a lot of room in my gym the Powerblock Sport EXP look to be a good fit. The dumbbells are adjustable from 5 lbs to 90 lbs. It’s super easy to adjust in 10 pound … Read More

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