Finding my Zen

Training at home and not being very active on social media has been an adjustment. Overall I think it’s actually been a blessing in disguise. Training on my own has allowed me to truly embrace bodybuilding as something I love … Read More

2019 Training Update #2

Figured I should do another training update. I was able to hit my goal of getting down to 195 lbs from 220 after 27 weeks of dieting. Training is going well and I am now officially on Alberto’s Off Season … Read More

2019 Training Update

Despite a pretty awesome training year in 2018 the beginning of 2019 was not looking great for getting on stage in 2020. Work and life stress had derailed my training yet again. I have been able to get things back … Read More

New Gym Equipment

I purchased some new adjustable dumbbells for my gym. I did not need dumbbells but certain exercises just feel better using a dumbbell. Not having a lot of room in my gym the Powerblock Sport EXP look to be a … Read More

I am Not Giving Up!

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” – Thomas Edison So things have not gone the way I have wanted them to but I am not … Read More

Not Perfect

So one week into training and things didn’t go as planned. I started out wanting to train all five week days. Monday started out good with a push training session. I went light as I wanted to ensure I did … Read More

Welcome 2019

So here we are the beginning of a new year. Looking back, 2018 was a decent year and I am very grateful for the many blessings in my life. That said the end of the year kind of went off … Read More

Information Overload

Information overload is defined as “exposure to or provision of too much information or data.” In my younger days,  before the internet, the only way you got information on bodybuilding was from buying bodybuilding magazines. Every month I would get … Read More

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