Not Perfect

So one week into training and things didn’t go as planned. I started out wanting to train all five week days. Monday started out good with a push training session. I went light as I wanted to ensure I did … Read More

Welcome 2019

So here we are the beginning of a new year. Looking back, 2018 was a decent year and I am very grateful for the many blessings in my life. That said the end of the year kind of went off … Read More

Information Overload

Information overload is defined as “exposure to or provision of too much information or data.” In my younger days,  before the internet, the only way you got information on bodybuilding was from buying bodybuilding magazines. Every month I would get … Read More

Blog Redesign

So I was forced to update my blog to a new theme and redesign it.. WordPress is moving to a new post editing software called Gutenberg.  Currently it is optional but it will be part of the core WordPress program … Read More

I Am So Blessed!

I am so blessed to have found someone so amazing to share my life with. My wife Chris and I are celebrating our 29th Wedding Anniversary today. Chris has always been my number one supporter. When I decided to compete … Read More

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