Loneliness And Bodybuilding

Back in January I posted a couple of articles about how Bodybuilding Can Be A Lonely Endeavor and Bodybuilding Can Be Lonely – Clarified. In my articles I discussed the issue from the perspective that you may feel isolated from others with the same goals as you, however as with all things in life there is more than one perspective. … Read More

Get Ripped And Build Muscle After 40

So I got an email the other day from a prominent men’s magazine promoting a training program for men over 40 and apparently I have been going about this all wrong. Once you hit the magical age of 40 you can no longer perform the same exercises you did in your 20’s. Here is what they want men over 40 … Read More

53 Years Young

So today I turn 53 and I have to say when I was younger a birthday with a number like that attached to it would have scared me. Today however I find I am not scared but proud of being 53 and working towards competing again in natural bodybuilding next year. At the age of 46 I started a journey … Read More

Offseason Training Vlog 2

So this week is the second vlog of my new series. Decided to try something different this time around. Hopefully by mixing things up and trying new things I will get better at this and it will be a bit more entertaining and interesting to follow along. In any event I hope you enjoy this and let me know what … Read More

The Pro’s and Con’s of a Home Gym

Owning a home gym has been something I have always wanted and with us buying our first home just over a year ago it gave me the opportunity to build and create my own home / garage gym. It’s still not fully completed but its been functional since June and I have been training at home the last 8 months. … Read More

Offseason Training Vlog 1

So I am going to try a new format for the site where I update the site two times a week. Wednesday I will post a written blog post like I have been doing for a while now and on the weekends I will post up a vlog recapping how my training went for the week.

Bodybuilding Can Be Lonely – Clarified

So I thought after my last post I should clarify a bit better what I was getting at with regards to bodybuilding can be lonely. Was I feeling a bit lonely when I wrote it? Yeah, a bit and it probably came across in my post more then I wanted it to so I apologize. First let me say sorry … Read More

Bodybuilding Can Be A Lonely Endeavor

According to the Centers for Disease Control in the U.S. only 21.7% of adults aged 18 and over met the Physical Activity Guidelines for both aerobic and muscle-strengthening activity. Now out of this group how many lift weights to maximize their muscle gains versus just staying in shape? Out of those that bodybuild, how many actually compete in either amateur … Read More

2018 Goals

Well here we are a new year and like most people at this time of year I like to reflect on the past and set some goals for the coming year. 2017 was a good year for me as far as bodybuilding, I got back to training in January and have been pretty consistent the entire year. I started working … Read More

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