Training Music

Do you listen to music when you train? Do you think it helps you perform better? I know for myself it certainly helps but it can’t be just any kind of music. If I listened to my favorite radio station I had okay training sessions but often struggled. I started to listening to a self selected music track and my … Read More

Offseason Training Vlog 3

I decided to just do a vlog every 4th week as its a bit easier and it allows me to go over the highlights from the previous 4 week training block. Training is going really well and I am excited to just keep training hard and getting stronger and bigger. Leaning towards getting on stage in 2020 instead of 2019 … Read More

Low Fat v.s. Low Carb Diets

For as long as I can remember there have been people crusading for each diet approach as being better than the other. I personally have been able to lose weight following both types of diets and have been in the camp that it really does not matter which type of diet you use, as long as you are in a … Read More

Loneliness And Bodybuilding

Back in January I posted a couple of articles about how Bodybuilding Can Be A Lonely Endeavor and Bodybuilding Can Be Lonely – Clarified. In my articles I discussed the issue from the perspective that you may feel isolated from others with the same goals as you, however as with all things in life there is more than one perspective. … Read More

Get Ripped And Build Muscle After 40

So I got an email the other day from a prominent men’s magazine promoting a training program for men over 40 and apparently I have been going about this all wrong. Once you hit the magical age of 40 you can no longer perform the same exercises you did in your 20’s. Here is what they want men over 40 … Read More

53 Years Young

So today I turn 53 and I have to say when I was younger a birthday with a number like that attached to it would have scared me. Today however I find I am not scared but proud of being 53 and working towards competing again in natural bodybuilding next year. At the age of 46 I started a journey … Read More

Offseason Training Vlog 2

So this week is the second vlog of my new series. Decided to try something different this time around. Hopefully by mixing things up and trying new things I will get better at this and it will be a bit more entertaining and interesting to follow along. In any event I hope you enjoy this and let me know what … Read More

The Pro’s and Con’s of a Home Gym

Owning a home gym has been something I have always wanted and with us buying our first home just over a year ago it gave me the opportunity to build and create my own home / garage gym. It’s still not fully completed but its been functional since June and I have been training at home the last 8 months. … Read More

Offseason Training Vlog 1

So I am going to try a new format for the site where I update the site two times a week. Wednesday I will post a written blog post like I have been doing for a while now and on the weekends I will post up a vlog recapping how my training went for the week.

Bodybuilding Can Be Lonely – Clarified

So I thought after my last post I should clarify a bit better what I was getting at with regards to bodybuilding can be lonely. Was I feeling a bit lonely when I wrote it? Yeah, a bit and it probably came across in my post more then I wanted it to so I apologize. First let me say sorry … Read More

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