Time to up the carbs!

Ok so after discussions with Layne it was decided to up my carbs by 15 grams = 60 calories for this week.  Really glad to see my metabolism is increasing.  I won’t be taking the week off or doing a … Read More

Happy Birthday!

Just wanted to send out a Happy Birthday wish to my daughter Grace who turns 13 today! HAPPY BIRTHDAY GRACE !! Grace is just another reason why I need to be in great shape to put the fear of god … Read More

Week 6 Lean Gain Phase

Set a personal record in deadlift of 350 lbs for 5 reps on Tuesday which was impressive considering I have not done any deadlift training for a month. Of course then I had to come home and find out my … Read More

Week 5 Lean Gain Phase

Well another week and I am up another pound to 206.4 lbs so that’s 5.6 lbs gained in 5 weeks. Another killer workout today with increases in weight yet again. Instead of Bent Over Lateral Raises I tried Jim Cordova’s … Read More

Good Friday!

Hope everyone has a safe holiday this weekend. My gym is closed today and we are going out of town to spend the day with family. Yesterday I had a great workout and then went and helped a friend move. … Read More

Shoulder Training with Jim Cordova

Jim Cordoava is currently one of the top fitness models as well as a world ranked drug free bodybuilder. Simply put his physique is sick! 🙂 Jim reveals how he trains his shoulders in this great video. Enjoy!

End of the week

Well I completed my ab and HIIT cardio today and posted up pictures as promised. I still don’t feel like I have the physique of a bodybuilder yet but its a work in progress. I sure hope I get to … Read More


Ever wonder what its like to compete at the Professional level in Natural Bodybuilding? Dr. Layne Norton’s RELOADED DVD chronicles his journey back to the stage after a 4 year lay off to finish his PhD in Nutritional Sciences. A … Read More

Week 4 Lean Gain Phase

Another great week as my strength continues to increase. My weight is up to 205.4 lbs another 0.6 lbs gain for the week. I am beginning to notice a trend here. Week 1 + 2.6 lbs Week 2 + 0.6 … Read More

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