Natural Bodybuilding in Western Canada

Natural bodybuilding in Western Canada offers you a variety of organization you can compete with. I have competed with the IDFA, NPAA and INBF so far in my amatuer career. All three organizations offer a good experience for their athletes. That said I have to say that INBF Canada is the best natural bodybuilding organization in Canada to compete with. … Read More

Off Season Update June 2018

For this off season update I decided not to do a Vlog this time around. Jeff Alberts of 3DMJ wrote a blog post called Transparency in Bodybuilding. Being transparent is something that I have always strived to do ever since I started this site 6 years ago. Sharing the ups and the downs along the way can help other people … Read More

The Weight Fairy

I came across this video by Omarlsuf and Calgary Barbell. Great creativity and funny as hell with a helpful message I am sure most gym members would approve of. If you are not following these guys YouTube channels you should be!

The Aging Bodybuilder, Part II

A few weeks ago I posted my thoughts after watching a video from Monthly Applications in Strength Sport (MASS). The video was “Training and the Aging Process, Part 1.” In the video Mike Zourdos explains how as we age sarcopenia impedes our ability to add and maintain muscle. In “Training and the Aging Process, Part 2.” Mike Zourdos explains how … Read More

To Train Or Not To Train?

When to train, when not to train? Everyone has an opinion and to many it can be confusing to know when to push though and when to back off. Your age, training experience and external life stresses can all impact your ability to train and recover. You hear people say learn to listen to your body but what does that … Read More

The Aging Bodybuilder

I decided to subscribe to Monthly Applications in Strength Sport (MASS) because I enjoy keeping up with the latest research. My very first video I watched was called “Training and the Aging Process, Part 1.” After watching it I was pretty depressed. Dr. Mike Zourdos went over all the science that shows how as we get older it becomes harder … Read More

Offseason Training Vlog 5

Another Vlog entry going over how the last month of training has gone. Training is going really well and I am hitting lifetime PR’s. For those that don’t know PR stands for Personal Record so I am lifting weight that I have never been able to lift before so I am pretty excited. Included in this vlog is the first … Read More

Tracking Your Calories

Tracking your calories is a vital key to reaching your goal. You could be trying to lose weight, maintain weight or even gaining weight. Knowing how many calories you are eating on a daily basis is the key to your success. In addition to the number of calories you are eating its also important to track the macro nutrient content … Read More

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