It’s Official!

I have been waiting what for what seems like forever to start working with Dr. Layne Norton. I was suppose to start April 1st and was wondering how I was going to last that long when last night I get an email from Layne with my nutrition and workout plans! It was my choice to start now or hold off … Read More

Today is an off day!

OK well not really. Yes its an off day from my 5 day split weight training however I will still be going into the gym and working abs and doing some HIIT cardio. Something tells me that between now and my contest there will not be many if any off days where I do nothing. By doing some cardio on … Read More

Week 1 Lean Gain Phase

A lot of diets focus on what you have to do to lose the weight but don’t tell you what to once you have achieved your goal. The longer you diet the slower your metabolism becomes. Going back to eating what you did when you first started dieting is a sure fire way to just re-add fat that you just … Read More

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