Calorie Cycling

So I am currently in a lean gaining phase in an effort to add muscle while keeping fat gain to a minimum. The goal is to keep my weight under 207 lbs until March 2018 and I am currently sitting … Read More

Busy Week

So lots on the go this week! First off I need to send a big shout out and congratulations to my coach Alberto Nunez who came in 4th in Men’s Pro Bodybuilding at the IPE Clash of the Titans yesterday. … Read More

Update from Vegas!

Greetings from Las Vegas! My wife Chris and I are currently in Las Vegas to help celebrate our friend Sherry’s 50th Birthday. This is our first time in Las Vegas as a couple so we are excited to explore the … Read More

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