Back Working with Alberto Nuñez

So I am thrilled to report that I am officially back to being a 3DMJ coached Physique Athlete working with Alberto Nuñez! 3DMJ’s reputation in the Natural Bodybuilding world speaks for itself and it is truly an honor to be back working with them and especially Alberto. For those that don’t know Alberto was my prep coach for my 2014 … Read More

3DMJ Podcast #14: Social Media & Bodybuilding

In this episode Alberto Nunez, Brad Loomis, and Andrea Valdez discuss social media, is it doing more harm than good? This is the crux of today’s podcast. Andrea, Alberto and Brad work their way through the positives, as well as the negatives, of how the rise in social media over recent years has impacted both athletes and coaches. ______________________________________________________________________________________________

Eric Helms: Coaching Philosophy, Training Frequency, Metabolism and Happiness

Interview by Abel Csabia with Eric Helms who share his thoughts on the mindset and philosophy of coaching, providing free content and service to people, as well as tracking macros and training frequency. They also delve into balancing a fitness and other enjoyable things in life to ensure that we get the most out of our time on this planet! … Read More

Keep Yourself at Seventeen Inches

I have often felt that lifting weights and sports in general can teach us many things about ourselves and life. The last several years I have felt that our society has become far too accommodating to the detriment of all of us, so when this article was brought to my attention as something to post on the site I jumped … Read More

THE REVERSE DIET DEBATE: Eric Helms + Menno Henselmans vs. Layne Norton + Peter Fitschen

Ok so just finished watching this and I have to say this was the best discussion about not only reverse dieting but coaching and understanding the effects of dieting on individuals and how to help them get back to “normal” after dieting. I say discussion because there really was no disagreement between everyone and it supported my own take on … Read More

Introducing Avatar Nutrition – Huge Flexible Dieting Project

Dr. Layne Norton has always pushed the limits in everything he has done. In addition to getting his PhD in Nutritional Science, becoming a IFPA & NGA Natural Pro Bodybuilder and a World Class Powerlifter with the IPF and USAPL in the 93 kg class, he has also become a well known Bodybuilding/figure/physique coach helping 100’s of people over the … Read More

Podcast Interview – Eric Helms on Coaching & Making Adjustments

Great interview with Eric Helms of 3D Muscle Journey by Andy Morgan at Eric Helms is a coach, athlete, author, and educator. As a part of the 3DMJ Team he coaches drug-free strength and physique competitors at all levels. Eric has competed since the mid 2000’s in natural bodybuilding, unequipped powerlifting and recently in Olympic lifting. He earned pro … Read More

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